Why Mindful Healing Stories & Guided Meditations?
Mindful Healing Stories & Guided Meditations was created specifically for people who get overwhelmed, or have difficulty processing layers of sounds & voices often found in other podcasts.
People who may be living with the effects of a brain injury (such as a concussion or a stroke), living with post traumatic stress disorder, may be neurodivergent or, on a healing journey of any kind that makes sound stressful, and looking for a place where they can truly ground themselves, be entertained and rest, reset and restore their sense of well-being.
Dina Joy understands how difficult it can be to listen to what’s typically offered to the mainstream listener. But you’re safe here. You can listen freely & easily.
Each story and meditation is designed to help you create new habits that honor your own unique needs, for a higher quality of life with less overwhelm or stress.
It doesn’t matter if your mind wonders off, or if you pay attention. Because whatever you're meant to receive and utilize towards your own healing journey, you will receive with ease.
So if you happen to fall asleep, it’s a good thing. It means your mind & body found comfort and relaxation - which is essential to healing.
And if you like what you hear, help ensure this podcast stays soothing, relaxing and commercial free!