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Welcome. You’re invited to snuggle in, and get comfortable as Dina Joy’s nurturing voice leads you through Mindful Healing Stories & Guided Meditations free from background music or other sounds. This podcast was made for those of us who live with a brain injury, are sensory sensitive, or get overwhelmed easily. A safe haven where we can let ourselves rest, decompress and reset as we receive subtle inspiration and healing, through stories that make a difference...
Episodes
Sunday Mar 17, 2024
A 10 min. Loving-Kindness Meditation
Sunday Mar 17, 2024
Sunday Mar 17, 2024
Loving-kindness Meditation offers unique benefits, that are subtly different than other forms of meditation. It's the practice of offering one's self, and others freedom from suffering. Wishing one's self, and others contentment, inner peace, happiness, good health and ease.
Where other forms of mindful meditation typically encourage us to explore our moment to moment experiences, our edges, or our difficult feelings and face them directly, the practice of Loving-Kindness offers a balm to those experiences. It offers us the ability to wish ourselves some nurturing & ease when feeling distressed. It's a way to heal more gently, and more compassionately.
As someone who lives with the effects of a traumatic brain injury, and severe Post Traumatic Stress, I've personally found a Loving-Kindness Meditation is a much more gentle way of helping myself heal what is ready to heal, and gives me the ability to address what is causing me struggle and anxiety with more authentic compassion.
I created this podcast to hopefully offer you some help and support as well.
May you be peace filled
May you be healthy
May you be happy
May you be safe & live with ease
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