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Welcome. You’re invited to snuggle in, and get comfortable as Dina Joy’s nurturing voice leads you through Mindful Healing Stories & Guided Meditations free from background music or other sounds. This podcast was made for those of us who live with a brain injury, are sensory sensitive, or get overwhelmed easily. A safe haven where we can let ourselves rest, decompress and reset as we receive subtle inspiration and healing, through stories that make a difference...
Episodes
Sunday Jan 28, 2024
Katie’s Restorative & Healing Experience
Sunday Jan 28, 2024
Sunday Jan 28, 2024
Welcome. Today we join Katie as she takes part in a restorative yoga class and embarks on a meditation journey that leaves her feeling grounded, connected and safe for the first time, in a long time.
Remember, it doesn’t matter if your mind wonders off or if you pay attention. Because Dina Joy's voice is always in the background, and whatever you are meant to receive and utilize towards your own healing journey, you will receive with ease. Besides part of you is always hearing and following along.
So if you happen to fall asleep, which typically happens, it’s a good thing. It means your mind and body found comfort and relaxation - which is essential to healing.
And if you like what you hear, follow, and subscribe ... reset your mind, body & soul in your own unique way.
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